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Explore my blog for valuable insights into gut dysbiosis and how to improve the health of your microbiome.
Learn about the latest research, practical tips and success stories for optimal gut wellness. Your journey to better gut health starts here.
THE BENEFITS OF NAC (N-ACETYL-CYSTEINE): A MUST-HAVE SUPPLEMENT
Cysteine is a semi-essential amino acid that the body can produce from other amino acids, namely methionine and serine. Cysteine is found in most protein-rich foods, such as chicken, yogurt, cheese, eggs, sunflower seeds, and legumes. Here are the main benefits of...
INFLAMMATORY METABOLITES IN THE GUT STIMULATE E.COLI VIRULENCE
A multi-year study on the role of E. coli bacteria in Crohn's disease finds that intestinal inflammation releases chemicals that feed the growth of the bacteria and promote their ability to cause inflammation. A particular type of E. coli, called adherent and invasive...
WHAT IS LEPTIN? A MASTER HUNGER REGULATOR
Leptin is a hormone released by adipose tissue (body fat) that helps your body maintain your normal weight in the long term. It does this by regulating hunger by providing the feeling of satiety The main function of leptin is to help regulate the long-term balance...
HOW TO MANAGE HIGH URIC ACID?
A high uric acid level, or hyperuricemia, is an excess of uric acid in the blood. Uric acid is produced during the breakdown of purines, which are found in some foods and are also formed by your body during normal metabolic functions. Once produced, uric acid is...
HOW MANY KINDS OF MAGNESIUM DO YOU KNOW?
Magnesium is an essential trace element in our body and whose minimum daily intake is normally provided through our diet. Magnesium participates in more than 300 enzymatic reactions in the body such as protein synthesis, nerve function, muscle contraction, blood sugar...
NATURAL REMEDIES FOR GALLBLADDER PAIN
The gallbladder is an organ that stores and releases bile in the digestive tract. Bile aids the digestive process by breaking down fat from food passed in the intestines and facilitating the absorption of fat-soluble vitamins and nutrients. When one of these processes...